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Why I Got an Alarm Clock (and Stopped Sleeping with My Phone)
View Article: Why I Got an Alarm Clock (and Stopped Sleeping with My Phone)How removing my phone from the bedroom improved my sleep, focus, and mental clarity I hate that sound so much. My alarm seems never-ending as I fumble around for my phone to shut it off. The covers are warm. I can feel myself drifting back into the dream I was having just moments before… Ding!…
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Why Every Man Should be a Pro-Home Chef
View Article: Why Every Man Should be a Pro-Home ChefMost men know how to cook a good steak or fire up the grill. But not as many know how to make the sides, roast their own coffee beans, or balance a recipe from scratch. Managing the kitchen has long been labeled a woman’s role—a cultural script passed down through generations. But something’s changing. In…
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Can Finances in Second Marriages Lead to Divorce? Here’s What You Need to Know
View Article: Can Finances in Second Marriages Lead to Divorce? Here’s What You Need to KnowThe Rise of “Gray Divorce” You may be surprised to learn that divorce among older adults is skyrocketing. According to research by Brown & Lin (2022), the divorce rate for adults aged 50 and older grew from 8.7% in 1990 to 36% in 2019. That’s a jump from roughly 206,000 divorces to over 710,000 in…
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Porn Will Destroy You
View Article: Porn Will Destroy YouIn the United States alone, it is reported that 58% have viewed Porn once, 27% in the last month, and 11% watch it daily. It is estimated that 42% of women and 80% of men have watched within the last year (2024 data). Of course, this is hard to get a good measure of since…
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Alec Capel, a student Marriage and Family Therapist, is passionate about bringing theory into relatable practice. His desire is to help bring Clarity, Purpose, and Hope to his readers. Read full bio.
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