Tag: wellness
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Why I Got an Alarm Clock (and Stopped Sleeping with My Phone)
How removing my phone from the bedroom improved my sleep, focus, and mental clarity I hate that sound so much. My alarm seems never-ending as I fumble around for my phone to shut it off. The covers are warm. I can feel myself drifting back into the dream I was having just moments before… Ding!…
Written by
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Alec Capel 